EVLVE SHRED SERIES (8-week gym guide)

The 8-WEEK SHRED is your next-level push. Designed for more individuals who already feel relatively comfortable with exercise, this gym-based program combines strategic training and intensity to help you build lean muscle, shed excess fat, and elevate your performance.
You'll follow a 5-day training split (with one active recovery day), focused on progressive overload, conditioning, and targeted muscle work to help you shred down while staying strong.
Whether you're cutting, tightening up, or chasing that next level of definition, this is your blueprint to getting there.

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