EVLVE WEEKLY

The Art of Being Alone Without Feeling Lonely

For a long time, I misunderstood what time alone meant. I thought being alone meant something was missing. That quiet meant emptiness. That if I wasn’t surrounded by people, plans,...

The Reality of Motivation(ft. D1 athlete)

We, as humans, love to romanticize motivation as if it’s the secret sauce behind every success story. The early morning practices, the late night grinds. But what if motivation isn’t...

Navigating Friendship and Dating in Your Twenties

🎧 Listen to the full episode: “Friendships & Dating in Your Twenties (ft. Analía)”  on Spotify Podcasts… new episodes every Sunday! https://open.spotify.com/show/73nxHJzpDNjWzAmdiBnht1?si=b447e7882e6242fc There’s something about your twenties that makes relationships,...

The Psychology of Confidence

This week’s podcast episode opened an honest conversation around one of the questions I get asked most as a trainer and mindset coach: How do I build real confidence? This...

Self-Sabotage…why we do it and how to stop

You know that feeling when everything finally starts falling into place? Your business is growing, opportunities are unfolding, your body feels strong, and your mind feels clear. For the first...

The Truth About Viral Fitness & Wellness Trends

In this week’s EVLVE podcast recap, Anna Scinta and I break down eight viral fitness and wellness trends: from fitness to wellness and everything in between, we share what we...