12 WEEK GLUTE GUIDE

Ready to build strong, sculpted glutes while elevating your natural physique? This 12-week program is designed to help you grow your booty and enhance your hourglass figure with purpose and balance.
This guide includes a 5-day training split focused on glute development, complemented by upper body and core sessions to promote full-body symmetry. You’ll also have 2 active rest days each week for walking, recovery, and muscle repair, which is crucial for results!  Commit to these 12 weeks, and you’ll be amazed at what your body can achieve. Let’s build the body (and the booty) you’ve always wanted :)

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